The AnkerMake M5, an open-frame filament-based (FFF) model, is a cinch to assemble, and its print bed is easy to level (many 3D printers have died on that hill). It's unusual for a new player in the 3D printer field to hit a home run in their first at-bat, but Anker has done exactly that. Auto-leveling program could be more accurate, may require slight adjustments.That said, you do learn a lot about how 3D printers work by assembling your own, even with a relatively simple kit like this one. If you’re looking for a plug-and-play 3D printer to get up and running as quickly as possible, you should look elsewhere, as print-bed leveling can be a challenge. The Ender-3 S1 Pro is aimed at 3D printing newcomers with a DIY mindset, as well as tinkerers on a budget. Setup instructions could be better, and the diagrams are cramped, but fortunately some third-party sites offer useful videos and other getting-acquainted help. ![]() Its print-bed leveling process, which combines manual and automatic routines, proved slightly cumbersome, but it was easier than on other Creality printers we have reviewed. The Ender-3 S1 Pro works with a variety of filament types, including PLA, ABS, PETG, PA, wood composite, and TPU. Although the S1 Pro comes in kit form, it's largely preassembled, so it should be easy enough for even a non-techie to put together, and it produced quality prints in our testing.įor software, you can use either Cura or the company’s own Creality Slicer. The Creality Ender-3 S1 Pro provides good value in an open-frame 3D printer, offering a large print area for its price. After that, we go into more detail on understanding 3D printer specs and tech. Read on for mini-reviews of the top models we've tested for a host of uses and users. If you're in the market for a 3D printer, it's important to know how they differ so you can choose the right model. We've even seen an able model geared to kids. ![]() While higher-end models such as the Ultimaker S5 can cost $6,000 or more, entry-level models can be found for $200 or less. You also tend to get a larger build area for your money with an open-frame model. Our favorite midrange 3D printer, the Original Prusa i3 MK3S+, and many budget models have open frames. Models geared to professionals, like the Ultimaker S5, tend to have a closed frame, with a transparent door and often sides as well. Today's 3D printers come in styles optimized for different applications and kinds of printing. But thanks largely to the RepRap open-source 3D printing movement, these amazing devices have become affordable, viable tools for designers, engineers, hobbyists, schools, and consumers alike. ![]() Barely more than a decade ago, 3D printers were hulking, expensive machines reserved for factory floors and deep-pocketed corporations, all but unknown outside the small circles of professionals who built and used them.
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![]() Steps to conjugate regular -AR, -ER, or -IR verbs in the preterit tense: 1. However, when you’re watching TV or any entertainment-related event, you always say ver when you’d say watch! You’ll get the gist of it with practice, so don’t be afraid to get it wrong a few times as you begin. It generally corresponds to the simple past tense in English. It is the verb form used most often to tell of events that have already happened and that are seen as completed. We use ver for situations that don’t require much attention and mirar for situations that do. As one of Spanish's two simple past tenses, the preterite (often spelled as 'preterit') has a conjugation that is essential to learn. A quick tip to know when to use ver is to ask yourself if the situation you want to talk about demands a lot of attention. ![]() English speakers sometimes confuse this ver with the verb mirar. Ver can be a tricky verb to use since it can mean to look, to watch, or to see. Some common expressions using these tenses are “Ya veremos” which means “We’ll see” or “¡Nos vemos!” which translates to “See you later!”. Instead, try to begin by learning the ones that will allow you to describe most situations! For instance, indicative tenses like the present or future come in handy in common situations. Don’t get frustrated if you find yourself having trouble conjugating ver in all tenses. ![]() (She had long hair y blue eyes.Conjugating irregular verbs can be a challenge at first. Tenía el pelo largo y los ojos azules.To describe an action that occurred over an unspecified time.To describe a condition or state of being in the past.We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Learn this and more for free with Live Lingua. (My grandmother would write me a lot of letters.) A clean and easy to read chart to help you learn how to conjugate the Spanish verb organizar in Preterite tense. (I always went shopping at the same store.) To describe habitual or repeated actions in the past. SPANISH VERB CONJUGATION: A HANDS-ON GUIDE TO THE 7 SIMPLE TENSES.(As a child, I went camping every summer.) Simple tenses only have a main verb, while compound tenses include the auxiliary verb haber before the main verb in past participle: he estado (I. These 18 Spanish tenses in total are divided into simple and compound tense. Fui a cuatro restaurantes la semana pasada. The most common tenses are present, past, and future, but in Spanish you have up to 15 more tenses to express yourself.To describe something that happened more than once, but had a specific end.To describe something that happened once.In very general terms, the preterite tense is used to refer to a single event that happened at a specific point of time or had a specific duration in the past, while the imperfect tense is used to describe ongoing events or events without a specific time period in the past. Spanish Verb Conjugation: yo dije, tú dijiste, él / Ud. In Spanish, there are two simple past tenses: the preterite and the imperfect. A clean and easy to read chart to help you learn how to conjugate the Spanish verb encantar in Preterite tense. Preterite (Past Tense) Conjugation of decir Pretérito (pretérito perfecto simple) de decir. ![]()
![]() He advocated cooperation with Aboriginals. They soon realized it was Buckley, who was given a pardon and used as a peacemaker between whites and blacks.īuckley’s local knowledge led settlers to indigenous tribes throughout modern-day Victoria. Three decades later, colonials returned to find a tattooed, two-meter tall, long-bearded man with half Aboriginal children who spoke tribal tongue. William Buckley was Australia’s very own Robinson Crusoe, a man who escaped a convict ship during the first attempt to settle Melbourne in 1803. You’d prefer a “fair whack.” As things become more worthwhile, they may even be better than a ham sandwich. Even if you are paid peanuts – a pay rate that usually attracts monkeys – it’s better than a kick up the backside. Someone playing a good game of sport (having a “blinder”), or something that’s exceptionally good. So when you wrap your laughing gear ‘round something, you eat it. While some suggest you can laugh on the inside, your main laughing gear is your mouth. Not in order, a shambles, no thought, just a bit of everything. Often used by parents to describe their kids’ chaotic lives. Given air time by Michael Caton in “The Castle:” when you advise someone involved in a business transaction to tell their counterpart that he’s “dreaming,” you’re suggesting that the other side is not offering a fair deal. They’re not the “full quid.” For those who don’t speak about money or alcohol, they’re “a few sandwiches short of a picnic.” If one is perceived as being a little slow – more than feeling “under the weather,” they’re actually quite dumb – they’re a few stubbies short of a six-pack. A few sandwiches short of a picnicĪ six-pack has evolved to mean anyone with fit abdomens, but long ago the six-pack was (and still is) a group of beers. ![]() So when people want to know what’s going on, or they’re requesting the “goss” (gossip), they ask what the John Dory is.Ģ9. John Dory is a fish found in Sydney Harbour and it’s great grilled with lemon and pepper, or deep-fried. He had a Captain Cook (a look) and liked it. After landing at Botany Bay he sailed on past Sydney Harbour. In apparent honor of the first Brit to map eastern Australia, Captain James Cook, who skippered the HMB Endeavour. This being the case, there’s no real point in worrying about anything.Ī look, a brief inspection. Reflects a national stoicism that suggests everything (she) will turn out fine in the end. In the fields, they needed a “fair crack of the whip.” Fair go, mate. Such was the hard life that all they wanted was an equitable suck. “Fair suck” was coined by struggling Australian families who shared droppings of tomato sauce to flavor their meat. Made famous by the ill-fated former Prime Minister Kevin Rudd, who enjoyed using Australian slang to speak to the electorate and often pleaded for a “fair suck.” The phrase generally means that you want to be treated fairly. Oi you! Lost in Sydney bar conversation? Applying for Aussie citizenship? Master these 33 terms and you’ll be fair dinkum.ģ3. ![]() Wire range: 22-18 ( red ) / 16-14 ( blue ) / 12-10 ( yellow ) A.W.G.Ĭopper barrel is an excellent conductor of electricity, corrosion resistant and has a very high melting point. Package includes: Total 300 PCS Heat Shrink Ring Connectors. It's flame-retardant, waterproof, and can be used underground High quality 3:1 shrinkage tubing has a heat-activated sealant lining to provide a 360-degree secure seal. Insulation tubing has unique dual-walled design. These will prevent short circuits and problematic wiring that inferior connectors are known for. Thick copper barrel ensures strong secure crimping every time, providing minimal voltage drop, high current flow, and less heat. Moreover, the wire connectors are safe to use, and they are environmentally friendly as well. With a right-sized wire, connector, stripper, it is quite easy to make a strong electrical connection. It is quite challenging to take time out for calling electricians for minor issues. If you are using an IDC connector to fasten copper wires, you will have to apply double pressure, as copper wires are not flexible. However, just make sure that the wires you are trying to connect are capable of passing current. They are indeed beneficial connectors as they connect more than two wires in a single component. IDC connectors (Insulation displacement connectors) are T-tap connectors. Not to mention, electricians and HVAC technicians also use these connectors to protect wires from high voltage. Such connectors also serve as blockers and block the unnecessary current floating in the wires. Moreover, it is pretty easy to use the spade connector. Spade connectors are also known as spade terminals/terminal blockers. ![]() Unlike other connectors, the connection from the crimp-on wire connector is solid, and in case of removal, the connector needs to be completely cut off using a wire cutter. Slide the connector on the wire, and with the help of the crimping tool, make a secure connection. Simply strip the wire and twist two ends together. Moreover, a crimping tool is a must if you are using a crimp-on wire connector to make a connection. The push-in wire connector is transparent you can see the connection and spot any problem.Ĭrimp-on wire connectors are made out of steel or copper. Push the wire into the port deep enough it should be properly fitted inside. However, make sure that you are not stripping more than ½ inch. With the help of a wire stripper, remove the insulation of the wire. You cannot use a stranded wire with a push-in wire connector. Push-in terminal wire block connectors can only be used with solid wires. It is pretty easy to use the twist-on connector as compared to other connectors. These connectors are color-coded and indicate the size of the wire. If you wish to remove the connector, rotate it in an anti-clockwise direction and remove the wires. Once the wires are in place, slide the connector and twist it to make a connection. ![]() Strip the wires from the end, and place two wires together in a parallel direction. You can easily use and twist the connector by hand. ![]() Moreover, they have external grooves or wings, which helps in easy handling. Twist-on wire connectors are the simplest type of wire connectors. Let’s explore different types of wire connectors and tools required for connecting the wires. However, based on the electrical project, you can choose the type of wire connector. Not to mention, they are available in different colors, shapes, and sizes. Moreover, wire connectors resist short circuits and electrical faults. These solder connectors also prevent the wires from being expired to metal surfaces. Easy and practical to use, you can choose the electrical wire connector that best suits your needs. They are used to splice parts of the same wire and prevent electrical energy from being lost. A wire connector is an electrical connector, that is, a device that makes the connection between one or more points where signal communication is required.Įlectrical connectors are used in the electrical connection between conductors and have the function of eliminating or reducing current leakage. Electrical connectors are components used to facilitate the connection of cables, facilitating splices and making installations safer. ![]() Multiple Thermal Spires and Tree Spires can also be found around the area, populated by Glowing Coral Shelfs, and Tree Spires Purple Coral. The sea floor is littered with flora native to the Tree Spires, and near it is an entrance to the aforementioned biome. The cave's ceiling is overrun by clusters of Hiveminds and Lilypad Roots, as well as an entrance to the Lilypads Crevice. The area consists of an open cave with a large mound protruding from the floor, which the base is located on. The base's surroundings bleeds into the Lilypads Crevice and Tree Spires biomes, as shown by the nearby Flora and terrain. After this, it is possible to enter and scan the Fridge, Shower, Sink and Toilet, as well as pick up a PDA log. It remains there until the quest to sabotage the Communications Tower is completed. Initially, the player is blocked from entering the second Large Room by Marguerit Maida's pet Snow Stalker laying in front of the door. There's also a Reaper Leviathan skull hung on a wall. The first Large Room contains a built Seatruck Perimeter Defense Upgrade, a Snowfox Fragment and the Test Override Module Fragment. Entry to the base is via a Bulkhead that separates the Moonpool from the base's interior, and it will be open after the player encounters Marguerit Maida at Delta Island. The structure overall has a grimy and dishevelled exterior, and a dark and cluttered interior filled with hunting trophies, personal effects and partially dismantled equipment. The aforementioned river separates the main basin from the Glacial Forest.The base consists of two interconnected Large Rooms, one with a Glass Dome roof, and a Moonpool containing Marguerit Maida's Prawn Suit connected by a right-angle section of corridor. The south-western corner of the basin is a series of hills and cliffs, with a small tech site bordering another river where the player can unlock the Snowfox Hop Module. The player may ascend a nearby hill to access the southern portion of the biome, which contains the lake leading into the Glacial Connection and the entrances to the previously mentioned underwater cave. The north-eastern portion of the basin houses the Phi Robotics Center as well as the river that leads to an underwater cave. Numerous Frosted Sinew Trees can be found throughout the area. ![]() The Basin is the second-largest outdoor section of the map after the Arctic Spires. It also features many blasting vents that can propel the player upwards while riding on the Snowfox. The area is dominated by hills, cliffs, and ridges, as well as a few rivers and waterfalls. It is a very rocky biome surrounded by tall, icy cliff sides. The main section of the Glacial Basin is the exterior portion. The Glacial Basin can be devised into seven regions: The area surrounding the lake harbors the basin’s Pengwings and Penglings. Towards the south of the biome, a lake harboring a dock contains the entrance to the Glacial Connection, one of the two ways in or out of the Glacial Basin as well as an underwater cave that leads the player back to the frozen river leading to the Phi Robotics Center. The player may trek a full circle around the biome, as it loops. The area also contains the majority of the game’s Spy Pengling sites. Multiple Ore Veins and Snowfox fragments can be found throughout the biome. The latter also marks the location of Parvan’s Bunker. Two notably tall ice mountains–one located near the center of the biome and one located northwest– mark the locations of the caves containing the Phi Robotics Center and the Phi Excavation Site, respectively. The Glacial Basin is a large, empty basin most likely created thousands of years ago by the movement of a long collapsed glacier. The biome borders the Glacial Bay and Glacial Connection. ![]() The biome plays a vital role in Samantha Ayou's part of the story. Players taking the latter route will find themselves surfacing a lake in the southern portion of the biome. Players accessing the biome through the Glacial Bay will find themselves near the Phi Robotics Center. The Glacial Basin is a large above-ground biome in Subnautica: Below Zero that is accessed from either the Glacial Bay or the Glacial Connection. Leaves of Quartz (Temperate & Underwater Caves).Molten Silver (Dark, Temperate, and Underwater Caves).Part Organic Part Digital (Glacial Basin and Glacial Forest).Limestone (Surface of the Glacial Connection Lake).Titan Holefish (Surface of the Glacial Connection Lake). ![]() The following are typical Windows keyboard shortcuts and their Macintosh equivalents that are specific to the Microsoft Internet Explorer and Apple Safari Web browsers. Windows Internet Explorer / Safari Shortcuts In Finder, simply select a file and choose File > Move to Trash in the menu bar, or right-click the item and select 'Move to Trash.' How to Remove Items from the Trash Trash works a lot like a special folder. I have to see them first and decide so I want to play via IINA, see the video, push DEL on keyboard and go to the next video. New document, new e-mail message, and so on Is there a way I can set a keyboard shortcut for 'move to trash' in IINA I want to delete a large number of videos in a folder. Move to beginning of current or previous word The following are typical Windows keyboard shortcuts and their Macintosh equivalents that are specific to the Microsoft Office and Apple iWork office suites. Select more than one item in a list (noncontiguous) Mouse right-click, then select Create ShortcutĭEL (Mac notebooks: Function (fn)+DELETE)ĬONTROL+F3, then UP ARROW or DOWN ARROW to select minimized windows on Dock, then ENTER The following are typical Windows keyboard shortcuts and their Macintosh equivalents that apply to the operating system. Select Open Scripts Folder from the Scripts menu and it will show you where the scripts folder is on your Mac. is to first select the file in the Finder and then use the c-D keyboard shortcut. The following are the primary key substitutions on the Windows keyboard, and their Macintosh equivalents. Move to Trash moves the selected item to trash so you can delete (or. If only part of a clip is selected, the entire clip is moved to the Trash. If you change your mind before emptying the Trash On your Mac, click the Trash icon in the Dock. In the Finder, choose Finder > Settings, click Advanced, then deselect Show warning before emptying the Trash. In particular, the primary key that is used in keyboard shortcuts in combination with other keys is frequently different. Moves the selected clip, movie, trailer, or event to the Trash. Always: Turn off the warning in the Advanced pane of Finder settings. When you use a Windows (PC) keyboard on a Macintosh computer, the keyboard shortcuts that you use map to different keys. ![]() ![]() It’s interesting when you think about it. Minnie Riperton and her husband, Richard Rudolph performing “Loving You” As more and more fans caught on to Princess, Maya and Gretchen decided to take the gigs they booked far more seriously, and Princess is now gaining a strong underground following. Although the original basis of the Prince tribute band, Princess, was to pay a somewhat comical homage of Prince through musical expression, as their name grew, so did their level of seriousness. Princess, along with Maya’s SNL co-star, Fred Armisen, performed a collage of “Purple Rain,” “Darling Nikki,” and “Nasty Girl.” Check out a clip of it below…Īrmisen assisted on drums as Princess did their thing. That was then, but this is now, and more than a year after the Purple One passed away in 2016, Maya and her Princess band paid homage to their idol on what would have been his 59th birthday (which was June 7th). ![]() And he gave us both these big, nice hugs, and he said that he had our performance on Jimmy Fallon recorded on his DVR.” ![]() “Gretchen and I got to meet him the last time he played in town. Via LAWeekly: “It was like the gates of heaven opening,” Rudolph says. Here’s what Maya said about the time they first met Prince and got his stamp of approval: LOS ANGELES – MARCH 19: Musician Prince performs onstage at the 36th Annual NAACP Image Awards at the Dorothy Chandler Pavilion on Main Los Angeles, California. Turns out, Prince loved it so much that when he met them, he showed them nothing but love for their “Daring Nikki” cover on The Tonight Show Starring Jimmy Fallon. In 2011 they started a cover band, called Princess, as an ode to one of their favorite music icons, Prince. So it’s only natural that she inherited an innate ability to sing.Īlthough Maya typically only displays her singing voice within her comedic roles- like the time she channeled Beyonce’ on Saturday Night Live and at Tulane University’s 2015 graduation commencement speech- she and her friend, Gretchen, decided to take her voice bit more seriously. “Since we are in the Superdome, would you mind rising one more time for The National Anthem? Come on, it’s my turn,” Rudolph said before launching into a dramatic – and hilarious – performance.Comedic actress, Maya Rudolph, is not just a Saturday Night Live living legend, she’s also the 44 year old daughter of the late soul music icon, Minnie Riperton. “Look under your seats because you are all leaving here tonight with a college diplomaaaaa! You get a diploma, you get a diploma, you get a diploma…we’re all getting diplomaaaaas!” she said, doing her best ‘Oraph at graduation.’īut the highlight of Rudolph’s funny speech was her epic conclusion: a rendition of The National Anthem with a little bit of Beyoncé’s “Single Ladies” and “Drunk In Love” mixed in. Rudolph also brought out a few of her fan favorite Saturday Night Live impressions to deliver her inspirational advice to the graduating class of 2015, including Oprah and Beyoncé. ‘I’m sorry, I hope you win the lottery?’ I don’t know what to tell you about that,” she said. “This is a great day for you – except for those of you leaving college with any student loan debt. While Rudolph’s speech was full of funny quips, she also took a break from her comedic persona to give out a few life lessons and say deliver some tough truths. ![]() 1 singles remaining a prime barometer of country success, Urban can claim five of them, including “Somebody Like You,” “Who Wouldn’t Wanna Be Me” and “You’ll Think of Me.” debut project and a double-platinum plaque for Golden Road. Now five years later, he can claim a platinum album for his self-titled U.S. So whether it succeeded or not, I was already a happier guy.” So to step out of that and get back to being just myself seemed very, very fluid to me. And then with putting the band together, that was the first time it sort of seemed like I was hitting my head against the wall constantly. I don’t mean that in any egotistical way at all, but I’d been solo in Australia and had really good success there. 1 single with “But for the Grace of God.”Īsked how much was riding on the first solo single, Urban says, “I didn’t feel like there was any risk involved in it. The single, “It’s a Love Thing,” peaked at No. Clearly, Urban has come a long way since the release of his solo debut single in 1999 after the breakup of the country power trio, the Ranch. 21) release of his third solo album, Be Here, comes at an opportune time, considering the project’s first single, “Days Go By,” is spending its third week at No. On the other hand, it’s probably hard to question things when you look at the Australian-born singer-songwriter’s track record. Urban is the first to express appreciation that no one at his label, Capitol Nashville, has ever applied any serious pressure when it comes to his song selection and overall artistic direction. No one holds a gun to your head and says, ’You must cut that song.’ Stand up for yourself. Anybody who cuts something they don’t want to cut should absolutely be incarcerated. “Man, that stuff drives me really insane. ![]() ’ And I’m thinking, ’Did someone hold a gun to your head, dude?’ “And I asked, ’Then, why did you record it?’” Urban tells CMT.com “And he said, ’Well, they …. ![]() The singer was talented and the song was undeniably great, but it just wasn’t a good match.Īfter the single flopped, Urban recalls becoming angry when the other artist told him, “I didn’t even want to record it.” Keith Urban seems to be an easygoing guy, but his voice slides into a noticeable bristle when he tells the story of a fellow artist who made a bad career move by blindly following the desires of record company executives.Īt the insistence of label executives and against his better judgment, the artist recorded a song he shouldn’t have recorded. Wednesday, he talks about performing live and his first roadwork as a headliner during CMT on Tour: Keith Urban Be Here ’04.) You can listen to both of them, along with the Keith Urban and Nirvana originals, below.( Editor’s Note: In the first of Keith Urban’s two-part conversation with CMT.com, he discusses his new album, Be Here. Both covers are spare and raw, with Torres accompanying herself on electric guitar and with no other musicians. In a new two-song Bandcamp single, Torres has covered both “Making Memories Of Us” and “All Apologies,” delivering both songs with an equal level of affection and gravitas. Meanwhile, you already know about Nirvana’s “All Apologies” - last song on In Utero, prettiest song on a self-consciously ugly album, all in all is all we are, etc. The plain, straightforward love song “Making Memories Of Us” was written by Rodney Crowell and first recorded by Tracy Byrd, but Urban, the Australian country sensation and future Nicole Kidman husband, released the definitive version of the song, taking it to the top of the country chart in 2005. Torres has never made a secret of her affection for country music, so it’s not really out of character for Torres to give an honest, affectionate reading of a Keith Urban song. Today, she’s followed that LP with her versions of “Making Memories Of Us” and “All Apologies.” ![]() Last year, Torres released her excellent album Thirstier. That’s what Mackenzie Scott, the New York-based indie rocker who records as Torres, has just done. There is something beautifully ballsy about covering a canonical Nirvana classic and then making that cover the B-side to your version of a damn Keith Urban song. one cup raw vegetable sticks, for example, carrot, snow peas, capsicum.Add some of these veggies to your child's lunch box. School kids aged 4 to 8 need 4½ serves of vegetables daily, which increases to 5 serves from age 9. Avocados are full of 'healthy' monounsaturated fats though, so they’re still good for your kids to eat. With the exception of avocados, veggies are usually low in fat. Each item represents one serve:īecause vegetables provide energy, vitamins, minerals, antioxidants, fibre and water, veggies help to protect your child from diseases. Nuts may be banned at your child's school, so try incorporating some of these nut-free protein sources into your child's lunch box. Kids aged up to 8 years need 1½ serves of protein daily from about 9 years old they need 2½ serves per day. Lean meat, fish, chicken, eggs and plant-based protein such as beans, tofu and nuts give your child the iron, zinc, vitamin B12, essential fatty acids and protein needed for growth and brain and muscle development. ½ cup cooked brown rice, pasta or quinoa.½ medium wholegrain bread roll or flatbread.one slice wholegrain or wholemeal bread.Providing all kids get up to 3 serves of wholegrain cereals across breakfast and dinner, 2 serves in their lunch box should be enough. ![]() ![]() Kids aged up to 8 years need 4 serves of wholegrain cereals per day from 9 to 11 years, they need 5 serves. They're also a source of fibre, which is linked to a lower risk of obesity, type 2 diabetes, heart disease and bowel cancer. Whole grains and cereals are an excellent source of carbohydrates, which fuel your child's body and brain. But it's important - children consume about one third of their food at school. Allow them to practice eating what they enjoy as well as find a way of eating what makes them feel their best all while encouraging a healthful relationship with food and eating.Packing a healthy lunch box for your kids can be more confusing than algebra or folding a fitted sheet. With so much diet-culture messaging, especially during this age, it's important to build food trust for tweens. Offering up dessert as part of a tween's lunch helps to level the playing field when it comes to foods-they are all morally equal. And if your child isn't a milk drinker, yogurt and cheese slices/sicks are other great options. Fortified rice milk, almond milk, oat milk, and soy milk can provide your child with the essential nutrition they need. For tweens who don't like milk or are lactose intolerant, consider a calcium-enriched substitute or lactose-free milk. If your child is a milk drinker, send along a cold carton of milk.
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